Support Us Login

Stéphanie Achar

Stéphanie is a qualified nutritional therapist and health coach based in South West London. She is collaborating with CW to create a series of healthy recipes. Find more recipes or book a free nutrition consultation with Stéphanie on her website, www.simpleandhealthy.com

Cook Essential

Guilt-free Easter goodness

Sweet treats can be both indulgent and healthy with this dark chocolate bark

Published on 3/4/2023

Cook Essential

Virtuous sugar-free mince pie recipe

Mince pies are a must at Christmas, but they don't have to be stodgy and sugary

Published on 16/12/2022

Cook Essential

Spice it up with Nordic Ginger Biscuits

A healthy, festive ginger biscuit recipe to share with friends

Published on 16/12/2022

Cook Essential

Oh-so virtuous blackberry pancakes

All the flipping fun, none of the added nasties

Published on 25/2/2022

Wellbeing Essential

How to beat bad eating habits

Beat stress snacking and boredom binges

Published on 21/4/2020

Stephanie Achar recipe: Coconut Fish Curry

Cook We love

Immune-boosting coconut curry recipe

A nutritious curry packed with vitamins and warming flavours to brighten up your week, from Culture Whisper's resident foodie

Published on 17/3/2020

Cook

Green Spinach Pancakes recipe

Flippin' healthy pancakes just in time for Shrove Tuesday

Published on 24/2/2020

Cook Essential

Three healthy autumnal recipes to try

Pumpkin, mushrooms and many spices

Published on 23/10/2019

Cook Essential

Healthy twists on Pancake Day treats

Gluten-free pancake stacks, savory spinach blinis or crisp crêpes and homemade Nutella: pancake recipe inspiration from CW's resident nutritionist

Published on 4/3/2019

Cook Essential

Kale, Apples & Kohlrabi Salad recipe

Culture Whisper's resident foodie makes healthy eating delicious with this playful fruit & veg medley

Published on 21/2/2019

Simple + Healthy recipe: Sea Bass Ceviche

Cook We love

Simple + Healthy recipe: Sea Bass, Lime and Pomegranate Ceviche

Give your healthy resolutions a boost with this zesty ceviche

Published on 9/1/2019

Simple + Healthy recipe: Chestnut velouté and dukkah crackers

Cook Essential

Discover our chestnut velouté and dukkah crackers recipe

Chestnuts roasting on an open fire: warm up and load up on nutrients with a healthy chestnut velouté topped off with dukkah crackers

Published on 3/12/2018

Simple + Healthy Thai Pumpkin Soup recipe

Cook Essential

Simple + Healthy recipe: Thai Pumpkin Soup

As the nights draw in, warm up with a nourishing pumpkin soup from our resident nutritionist

Published on 24/10/2018

Valentine's Day Recipe: Raw Bounty Bites

Things to do Essential

Coconutty Goodness: Raw Bounty Bites

Looking for a guilt-free alternative to your favourite, store-bought Bounty bar?

Published on 10/8/2018

Simple + Healthy Frozen Banana and Cashew Nut Butter Bites Recipe

Cook Essential

Simple + Healthy Frozen Banana & Cashew Nut Butter Bites

Indulge in dark chocolate guilt-free with these tasty little bites from our resident nutritionist

Published on 8/8/2018

Cook Essential

Simple + Healthy Matcha Squares Recipe

Boost concentration and satisfy cravings with sweet/salty no-bake matcha squares from our resident nutritionist

Published on 3/7/2018

Cook Essential

Simple + Healthy Golden Milk Latte Overnight Oats recipe

Embrace ancient Ayurvedic traditions and channel the healing power of tumeric

Published on 5/6/2018

Stephanie Achar Recipe: Classic Egg and Cress

Things to do We love

Stephanie Achar Recipe: Healthy Egg & Cress

Let's do lunch: Culture Whisper's resident foodie revives the humble Egg & Cress with some healthy, nutritious twists

Published on 23/5/2018

Simple + Healthy Chia Pudding and Stewed Rhubarb recipe

Cook Essential

Simple + Healthy recipe: Chia Pudding and Stewed Rhubarb

A healthy breakfast recipe with a fruity boost from CW's resident nutritionist Stéphanie Achar

Published on 15/5/2018

Stephanie Achar Recipe: Homemade Low Sugar Granola With Coconut Milk Vegan Yoghurt, Pomegranate, And Berries

Things to do We love

Recipe of the week: Homemade Low Sugar Granola

Culture Whisper's resident foodie shares her family's favourite flavoursome, nutrient-packed granola recipe, with none of the added nasties of shop-bought stuff

Published on 2/5/2018

Cook We love

Nuts and Berries: Sweet Breakfast Tartines Recipe

Sweet doesn't mean sinful with these protein-packet tartine recipes

Published on 3/4/2018

Stephanie Achar: Wild Mushroom Soup recipe

Cook Essential

Warm up with this hearty mushroom soup

Published on 1/3/2018

Things to do We love

Pancake day your way: Healthy Nutella Crepes

Cut down on sugar: healthy homemade Nutella and crisp crepes from our resident foodie and nutritionist

Published on 12/2/2018

Stephanie Achar recipe: sweet breakfast tartines

Cook Essential

Healthy recipes that aren't boring

Healthy recipes for the new year from our resident foodie Stephanie Achar

Published on 10/1/2018

Cook We love

Chia & Vanilla breakfast bowl

Forget cold tea and soggy toast: breakfast calls for this vibrant bowl

Published on 10/1/2018

Things to do We love

No-Fruit smoothie recipe

Don't let your January resolve start to falter, try this recipe for a fruit-free smoothie

Published on 3/1/2018

Detox Juice - Stephanie Achar. Photo © S. Achar

Cook Essential

Recover from Christmas: Detox Juice

For those who are feeling a little wilted from the winter festivities

Published on 28/12/2017

Cook We love

Natural sweetness: healthy prune mousse recipe

Sweet treats needn't be processed: this prune mousse is a healthy take on dessert

Published on 30/11/2017

Animal protein breakfast recipe: tartines

Things to do We love

Start the weekend right: breakfast tartines recipe

Stay fuller for longer with a breakfast rich in animal protein and fresh greens

Published on 12/4/2017

Culture Whisper recipe: breakfast tartines

Things to do We love

Start the day right: Breakfast Tartines

Kickstart your morning with these healthy and energising breakfast recipes

Published on 28/3/2017

Thai Green Curry: healthy recipe by Stephanie Achar

Things to do We love

Who needs take away? Healthy Thai Green Curry to make at home

Step away from the take away and whip up this super simple, virtuous Thai Green Curry

Published on 12/1/2017

Cook

Naturally sweet and guilt free: three healthy Christmas recipes

Culture Whisper's resident foodie and nutritionist shows you how to have a virtuous Christmas with three simple treats that are naturally sweet

Published on 21/12/2016

««
«
1
2
»
»»