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Cook

Simple + Healthy Matcha Squares Recipe

By Stéphanie Achar on 3/7/2018

Boost concentration and satisfy cravings with sweet/salty no-bake matcha squares from our resident nutritionist

Simple + Healthy Matcha Squares Recipe
Simple + Healthy Matcha Squares Recipe
MATCHA SQUARES

If you are looking for healthy snacks and love matcha powder, then you need to try these no-bake matcha bites. They have a unique sweet, salty and slightly bitter flavour, and are incredibly easy to make.


Matcha contains L-theanine, which heightens your mental acuity and promotes concentration, while also calming your nervous system.



INGREDIENTS


Makes 5-6 bars

50g almonds


50g cashews


50g oats


2 tsp organic matcha powder


1 tbsp coconut oil


3 tbsp brown rice syrup



METHOD


Blend the nuts and oats together until it makes a coarse flour.


Add the rest of the ingredients and mix either by hand or quickly in blender. Press the mixture into a tray lined with parchment paper to create a 1 cm (1/2 inch) thick bar. Using a large tray, I tend to double up the portions and still only fill half my tray.


Place them in the freezer for a few hours or overnight, then slice into squares. Store in an airtight container for up to a week in the fridge. Enjoy!



Vegetarian; vegan, free from dairy and refined sugar
Stéphanie Achar: Simple and Healthy


Stéphanie Achar is a qualified nutritional therapist and health coach based in South West London. She is collaborating with Culture Whisper to create a series of seasonal, wholesome and nutritionally balanced recipes.


Find more recipes or book a free nutrition consultation with Stéphanie on her website, www.simpleandhealthy.com

recipe

healthy

vegetarian



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