Simple + Healthy Golden Milk Latte Overnight Oats recipe
Embrace ancient Ayurvedic traditions and channel the healing power of tumeric with this healthy breakfast recipe
Simple + Healthy Golden Milk Latte Overnight Oats recipe
Ancient yogis used to consume the Ayurvedic golden milk for its health benefits. Its special ingredient is turmeric, which contains curcumin. Curcumin has medicinal properties and is used to reduce joint pain, inflammation and support detoxification and cognitive functions.
You can partake in golden milk’s benefits with a healthy breakfast. Simply use this recipe to soak your oats over night.
INGREDIENTS
Serves 1
For the golden milk latte
1 cup plant-based milk (coconut, almond…)
1 tsp ground turmeric
¼ tsp ginger powder or fresh grated fresh ginger
½ tsp ground cinnamon
A pinch of ground cardamom
A pinch of black pepper
1 tsp of raw honey or maple syrup (optional)
1/3 cup Jumbo oats
1/2 cup Golden milk latte
METHOD
For the golden milk latte
Mix all the ingredients together and stir well.
For the overnight oats
Mix the golden milk and oats together in mason jar or a bowl. Add honey or maple syrup for a sweeter taste.
Place it in the fridge overnight or at least for 2 hours. Top up with any fruits you’d like. Enjoy!
Vegetarian; free from gluten, dairy and refined sugar
Stéphanie Achar: Simple and Healthy
Stéphanie Achar is a qualified nutritional therapist and health coach based in South West London. She is collaborating with Culture Whisper to create a series of seasonal, wholesome and nutritionally balanced recipes.
Find more recipes or book a free nutrition consultation with Stéphanie on her website, www.simpleandhealthy.com
