Support Us Login
  • Home
  • Going Out
    • Things to do
    • Food & Drink
    • Theatre
    • Visual Arts
    • Cinema
    • Kids
    • Festival
    • Gigs
    • Dance
    • Classical Music
    • Opera
    • Immersive
    • Talks
  • Staying In
    • TV
    • Books
    • Cook
    • Podcast
    • Design
    • Netflix
  • Life & Style
    • Beauty
    • Fashion
    • Gifting
    • Wellbeing
    • Lifestyle
    • Shopping
    • Jewellery
  • Explore
  • Shopping
  • CW SHOPS
  • Support Us
  • Get Started
  • Tickets
  • CW SHOPS
Get the Best of London Life, Culture and Style
By entering my email I agree to the CultureWhisper Privacy Policy (we won`t share data & you can unsubscribe anytime).
Cook

Simple + Healthy Golden Milk Latte Overnight Oats recipe

By Stéphanie Achar on 5/6/2018

Embrace ancient Ayurvedic traditions and channel the healing power of tumeric with this healthy breakfast recipe

Simple + Healthy Golden Milk Latte Overnight Oats recipe
Simple + Healthy Golden Milk Latte Overnight Oats recipe
GOLDEN MILK LATTE OVERNIGHT OATS


Ancient yogis used to consume the Ayurvedic golden milk for its health benefits. Its special ingredient is turmeric, which contains curcumin. Curcumin has medicinal properties and is used to reduce joint pain, inflammation and support detoxification and cognitive functions.


You can partake in golden milk’s benefits with a healthy breakfast. Simply use this recipe to soak your oats over night.


INGREDIENTS
Serves 1



For the golden milk latte


1 cup plant-based milk (coconut, almond…)


1 tsp ground turmeric


¼ tsp ginger powder or fresh grated fresh ginger


½ tsp ground cinnamon


A pinch of ground cardamom


A pinch of black pepper


1 tsp of raw honey or maple syrup (optional)


For the overnight oats


1/3 cup Jumbo oats


1/2 cup Golden milk latte


METHOD

For the golden milk latte


Mix all the ingredients together and stir well.



For the overnight oats


Mix the golden milk and oats together in mason jar or a bowl. Add honey or maple syrup for a sweeter taste.


Place it in the fridge overnight or at least for 2 hours. Top up with any fruits you’d like. Enjoy!


Vegetarian; free from gluten, dairy and refined sugar

Stéphanie Achar
: Simple and Healthy


Stéphanie Achar is a qualified nutritional therapist and health coach based in South West London. She is collaborating with Culture Whisper to create a series of seasonal, wholesome and nutritionally balanced recipes.


Find more recipes or book a free nutrition consultation with Stéphanie on her website, www.simpleandhealthy.com

Share:

recipe

healthy

vegetarian



You may also like:
  • Simple + Healthy Chia Pudding and Stewed Rhubarb recipe

    Simple + Healthy Chia Pudding Recipe

  • Simple + Healthy Asparagus Risotto recipe

    Simple + Healthy Asparagus Risotto Recipe

  • Stephanie Achar Recipe: Homemade Low Sugar Granola With Coconut Milk Vegan Yoghurt, Pomegranate, And Berries

    Stephanie Achar Recipe: Homemade Low Sugar Granola

  • Healthy blackberry pancake recipe

    Healthy blackberry pancakes recipe

  • Recipe: Chia & Vanilla Breakfast

    Stephanie Achar recipe: Chia & Vanilla Breakfast Bowl

  • Healthy smoothie recipe: green and lean

    No-Fruit Smoothie recipe

  • Simple + Healthy Chia Pudding and Stewed Rhubarb recipe

    Simple + Healthy Chia Pudding Recipe

  • Simple + Healthy Asparagus Risotto recipe

    Simple + Healthy Asparagus Risotto Recipe

  • Stephanie Achar Recipe: Homemade Low Sugar Granola With Coconut Milk Vegan Yoghurt, Pomegranate, And Berries

    Stephanie Achar Recipe: Homemade Low Sugar Granola

  • Healthy blackberry pancake recipe

    Healthy blackberry pancakes recipe

  • Recipe: Chia & Vanilla Breakfast

    Stephanie Achar recipe: Chia & Vanilla Breakfast Bowl

  • Healthy smoothie recipe: green and lean

    No-Fruit Smoothie recipe



  • The Culture Whisper team
  • Support Us
  • Tickets
  • Contact us
  • Press
  • FAQ
  • Privacy
  • Terms and conditions
  • Cookies
  • Discover
  • Venues
  • Restaurants
  • Stations
  • Boroughs
✕ ✕
Turning tips into memories
Login
Signup

You have reached the limit of free articles.


To enjoy unlimited access to Culture Whisper sign up for FREE.
Find out more about Culture Whisper

Please fix the following input errors:

  • dummy

Each week, we send newsletters and communication featuring articles, our latest tickets invitations, and exclusive offers.

Occasional information about discounts, special offers and promotions.


OR
LOG IN

OR
  • LOG IN WITH FACEBOOK

Thanks for signing up to Culture Whisper.
Please check your inbox for a confirmation email and click the link to verify your account.



EXPLORE CULTURE WHISPER
✕ ✕
Turning tips into memories
Login
Signup

Please fix the following input errors:

  • dummy
Forgot your username or password?
Don't have an account? Sign Up

OR
  • LOG IN WITH FACEBOOK

If you click «Log in with Facebook» and are not a Culture Whisper user, you agree to our Terms & Conditions and to our Privacy Policy, which includes our Cookie Use

Sign up to CW’s newsletter
By entering my email I agree to the CultureWhisper Privacy Policy (we won`t share data & you can unsubscribe anytime).
×