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Simple + Healthy Chia Pudding Recipe

By Stéphanie Achar on 15/5/2018

A healthy breakfast recipe with a fruity boost from CW's resident nutritionist Stéphanie Achar

Simple + Healthy Chia Pudding and Stewed Rhubarb recipe
Simple + Healthy Chia Pudding and Stewed Rhubarb recipe
Who says convenience food has to be processed and unhealthy? With just a few minutes of forward planning, you can enjoy a nutritious and delicious grab and go breakfast.



CHIA PUDDING + STEWED RHUBARB



This chia seed pudding takes minutes to make and is a complete breakfast to have home or on the go. It contains protein, fibre, omega3s, vitamins and minerals. I love it with stewed or fresh fruits.



Serves 1


INGREDIENTS


1 cup of coconut milk


1/4 cup chia seeds



For the stewed rhubarb


1 rhubarb stalk


A dash of maple syrup (optional)



METHOD


For the chia pudding


In a mason jar or cup, combine chia seeds and coconut milk. Stir well. Let it stand for 10 minutes. Stir again and place in the refrigerator.


Chill for 4 hours, or overnight.



For the stewed rhubarb


Place one stalk of rhubarb in a pan and cook gently on very low heat until the fruit softens up and turn into a compote texture. If you like it sweeter add a dash of maple syrup.


Enjoy!



Vegetarian; free from gluten, dairy, nuts and refined sugar

Stéphanie Achar
: Simple and Healthy


Stéphanie Achar is a qualified nutritional therapist and health coach based in South West London. She is collaborating with Culture Whisper to create a series of seasonal, wholesome and nutritionally balanced recipes.


Find more recipes or book a free nutrition consultation with Stéphanie on her website, www.simpleandhealthy.com

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