Simple + Healthy Chia Pudding Recipe

Who says convenience food has to be processed and unhealthy? With just a few minutes of forward planning, you can enjoy a nutritious and delicious grab and go breakfast.

CHIA PUDDING + STEWED RHUBARB

This chia seed pudding takes minutes to make and is a complete breakfast to have home or on the go. It contains protein, fibre, omega3s, vitamins and minerals. I love it with stewed or fresh fruits.

Serves 1

INGREDIENTS

1 cup of coconut milk

1/4 cup chia seeds

For the stewed rhubarb

1 rhubarb stalk

A dash of maple syrup (optional)

METHOD

For the chia pudding

In a mason jar or cup, combine chia seeds and coconut milk. Stir well. Let it stand for 10 minutes. Stir again and place in the refrigerator.

Chill for 4 hours, or overnight.

For the stewed rhubarb

Place one stalk of rhubarb in a pan and cook gently on very low heat until the fruit softens up and turn into a compote texture. If you like it sweeter add a dash of maple syrup.

Enjoy!

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Vegetarian; free from gluten, dairy, nuts and refined sugar

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Stéphanie Achar: Simple and Healthy

Stéphanie Achar is a qualified nutritional therapist and health coach based in South West London. She is collaborating with Culture Whisper to create a series of seasonal, wholesome and nutritionally balanced recipes.

Find more recipes or book a free nutrition consultation with Stéphanie on her website, www.simpleandhealthy.com