Turning tips into memories

Get started Login
  • Home
  • Going Out
    • Things to do
    • Food & Drink
    • Theatre
    • Visual Arts
    • Cinema
    • Kids
    • Festival
    • Gigs
    • Dance
    • Classical Music
    • Opera
    • Immersive
    • Talks
  • Staying In
    • TV
    • Books
    • Cook
    • Podcast
    • Design
    • Netflix
  • Life & Style
    • Beauty
    • Fashion
    • Gifting
    • Wellbeing
    • Lifestyle
    • Shopping
    • Jewellery
  • Explore
  • Kids
  • Benefits
  • Membership
  • Get Started
  • Membership
  • Benefits
Get the Best of London Life, Culture and Style
By entering my email I agree to the CultureWhisper Privacy Policy (we won`t share data & you can unsubscribe anytime).
Things to do

Stephanie Achar recipe: Breakfast Tartines

By Stéphanie Achar on 28/3/2017

Kickstart your morning with this energising, vegetarian, vegan, dairy and refined sugar free breakfast recipe from our favourite foodie

Culture Whisper recipe: breakfast tartines
Culture Whisper recipe: breakfast tartines
Bored of avo toast? Boost your breakfast with this nutritious update of a French favourite, from Culture Whisper's resident foodie Stephanie Achar.

BREAKFAST TARTINES RECIPE


I have wonderful memories of the buttered toast with “pain de campagne” my father used to prepare for me in the morning. I would dip them in the best hot chocolate. I’d like to revisit this classic with a nutritious eye.


Whether you pick the best wholegrain, sourdough or rye bread with the best butter (hopefully not “healthy margarine”) you can still boost the nutrient potential of your tartines to provide many more vitamins, minerals, fibres and protein. This will result in long lasting energy, reduced sugar cravings and better skin. It will fuel your body with the best energy possible.


INGREDIENTS


Serves 3



6 slices of sourdough or rye bread (I used rye with sunflower seeds from Biona)


1. Smashed avocado, sliced avocado, mandolined pink radish, sesame seeds


2. Smashed avocado, fresh coriander leaves, slices of deseeded red chilli, pumpkin seeds, lime juice, drizzle of olive oil


3. Spinach leaves, sliced avocado, cherry tomatoes, broccoli sprouts, chia seeds, drizzle of olive oil


4. Smashed avocado, mandolined black radish, micro radishes, sunflower seeds, lime juice, drizzle of olive oil


5. Hummus, cherry tomatoes, pine nuts, basil leaves


6. Hummus, mandolined pink radish, sesame seeds, micro radishes. Enjoy!



Vegetarian; vegan; free from gluten, dairy and refined sugar

Stéphanie Achar: Simple and Healthy


Stéphanie Achar is a qualified nutritional therapist and health coach based in South West London. She is collaborating with Culture Whisper to create a series of seasonal, wholesome and nutritionally balanced recipes.


Find more recipes or book a free nutrition consultation with Stéphanie on her website, www.simpleandhealthy.com

Share:

Recipe

Healthy

Gluten free

Sugar free

Stephanie Achar recipes

breakfast



You may also like:
  • Recipe: Chia & Vanilla Breakfast

    Stephanie Achar recipe: Chia & Vanilla Breakfast Bowl

  • Recipe: overnight oats in a jar

    Stephanie Achar recipe: Overnight Oats

  • Detox Juice - Stephanie Achar. Photo © S. Achar

    Recover from Christmas: Detox Juice

  • Recipe: Mini Frittatas

    Stephanie Achar Recipe: Mini Frittata Muffins

  • Stephanie Achar Recipe: Homemade Low Sugar Granola With Coconut Milk Vegan Yoghurt, Pomegranate, And Berries

    Stephanie Achar Recipe: Homemade Low Sugar Granola

  • Stephanie Achar Recipe: Homemade Raw Fig & Lavender Honey Cheesecake

    Stephanie Achar Recipe: Raw Fig & Lavender Honey Cheesecake

Your update on what’s on in London from theatre to visual arts, from fashion to pop-ups and more…
minimum six characters
 
SUBSCRIBE TO OUR NEWSLETTER
Your update on what’s on in London from theatre to visual arts, from fashion to pop-ups and more…
You have successfully subscribed to our newsletter. Stay tuned! (And check your email).


  • The Culture Whisper team
  • What is Culture Whisper membership
  • Corporate membership
  • Give a gift membership
  • Retrieve a gift membership
  • Contact us
  • Press
  • FAQ
  • Privacy
  • Terms and conditions
  • Cookies
  • Discover
  • Venues
  • Restaurants
  • Stations
  • Boroughs
✕ ✕
Turning tips into memories
Login
Signup

You have reached the limit of free articles.


To enjoy unlimited access to Culture Whisper sign up for FREE.
Find out more about Culture Whisper


Sign up by Email or Facebook.

Please fix the following input errors:

  • dummy

Each week, we sent newsletters and communication featuring articles, our latest tickets invitations, and exclusive offers.

Occasional information about discounts, special offers and promotions.


OR
LOG IN

OR
  • LOG IN WITH FACEBOOK

Thanks for signing up to Culture Whisper.
Please check your inbox for a confirmation email and click the link to verify your account.



EXPLORE CULTURE WHISPER
✕ ✕
Turning tips into memories
Login
Signup

Please fix the following input errors:

  • dummy
Forgot your username or password?
Don't have an account? Sign Up

OR
  • LOG IN WITH FACEBOOK

If you click «Log in with Facebook» and are not a Culture Whisper user, you agree to our Terms & Conditions and to our Privacy Policy, which includes our Cookie Use

Sign up to CW’s newsletter
By entering my email I agree to the CultureWhisper Privacy Policy (we won`t share data & you can unsubscribe anytime).
×