Stephanie Achar Recipe: Mini Frittata Muffins
This delicious mini frittata recipe is perfect for breakfast, lunch or snacking. Bursting with flavour, and perfectly bite-sized, they'll be a hit with all the family
Recipe: Mini Frittatas
These mini frittata muffins are stuffed with veggies and make a healthy breakfast, lunch or snack. What's more, they're easy to bake, so make a perfect muffin recipe for children. Culture Whisper's resident foodie and nutrition expert Stephanie Achar shares her healthy recipe for this bite-sized twist on an Italian classic.
MINI FRITTATA MUFFINS
Great for breakfast, packed lunch, or a healthy snack, these mini frittatas only take 10 minutes to bake and are an easy and tasty way to add more vegetables into your diet. Have fun with your children and let them customise their own.
You can use any of favourite vegetables or simply what’s in your fridge - peppers, spinach, broccoli, courgettes, tomatoes, sundried tomatoes, sauteed mushrooms, red onions or kale.
INGREDIENTS:
Makes 12 frittatas
1 red pepper
1/2 cup broccoli florets, cut (steamed for 10 minutes before)
1/4 chopped spinach leaves
1/3 chopped onions
9 eggs
100 ml rice or almond milk
Sea salt
Black pepper
Optional extras:
1 teaspoon nutritional yeast
Parmesan or feta cheese
1/3 tsp of turmeric
METHOD
Preheat oven to 180C
Crack the eggs and place them into a large bowl. Add the rice or almond milk, sea salt and pepper ( I added a 1/3 tsp of turmeric for nutritional value). Mix well.
Grease a 12 cup muffin tin with olive oil.
Choose your favourite vegetables and herbs and place them into the muffin tin.
Pour the egg mixture equally among the tins. Bake for 10/15 minutes until the top is golden. Let cool then remove from the muffin tin.
Enjoy. You can keep them in the fridge for up to 3 days. They are also delicious cold from the fridge, or as a snack.
Fee from gluten, dairy and refined sugar
Stéphanie Achar: Simple and Healthy
Stéphanie Achar is a qualified nutritional therapist and health coach based in South West London. She is collaborating with Culture Whisper to create a series of seasonal, wholesome and nutritionally balanced recipes.
Find more recipes or book a free nutrition consultation with Stéphanie on her website, www.simpleandhealthy.com
MINI FRITTATA MUFFINS
Great for breakfast, packed lunch, or a healthy snack, these mini frittatas only take 10 minutes to bake and are an easy and tasty way to add more vegetables into your diet. Have fun with your children and let them customise their own.
You can use any of favourite vegetables or simply what’s in your fridge - peppers, spinach, broccoli, courgettes, tomatoes, sundried tomatoes, sauteed mushrooms, red onions or kale.
INGREDIENTS:
Makes 12 frittatas
1 red pepper
1/2 cup broccoli florets, cut (steamed for 10 minutes before)
1/4 chopped spinach leaves
1/3 chopped onions
9 eggs
100 ml rice or almond milk
Sea salt
Black pepper
Optional extras:
1 teaspoon nutritional yeast
Parmesan or feta cheese
1/3 tsp of turmeric
METHOD
Preheat oven to 180C
Crack the eggs and place them into a large bowl. Add the rice or almond milk, sea salt and pepper ( I added a 1/3 tsp of turmeric for nutritional value). Mix well.
Grease a 12 cup muffin tin with olive oil.
Choose your favourite vegetables and herbs and place them into the muffin tin.
Pour the egg mixture equally among the tins. Bake for 10/15 minutes until the top is golden. Let cool then remove from the muffin tin.
Enjoy. You can keep them in the fridge for up to 3 days. They are also delicious cold from the fridge, or as a snack.
Fee from gluten, dairy and refined sugar
Stéphanie Achar: Simple and Healthy
Stéphanie Achar is a qualified nutritional therapist and health coach based in South West London. She is collaborating with Culture Whisper to create a series of seasonal, wholesome and nutritionally balanced recipes.
Find more recipes or book a free nutrition consultation with Stéphanie on her website, www.simpleandhealthy.com
