Turning tips into memories

Get started Login
  • Home
  • Going Out
    • Things to do
    • Food & Drink
    • Theatre
    • Visual Arts
    • Cinema
    • Kids
    • Festival
    • Gigs
    • Dance
    • Classical Music
    • Opera
    • Immersive
    • Talks
  • Staying In
    • TV
    • Books
    • Cook
    • Podcast
    • Design
    • Netflix
  • Life & Style
    • Beauty
    • Fashion
    • Gifting
    • Wellbeing
    • Lifestyle
    • Shopping
    • Jewellery
  • Explore
  • Kids
  • Benefits
  • Membership
  • Get Started
  • Membership
  • Benefits
Get the Best of London Life, Culture and Style
By entering my email I agree to the CultureWhisper Privacy Policy (we won`t share data & you can unsubscribe anytime).
Cook

Stephanie Achar recipe: coconut fish curry

By Stéphanie Achar on 17/3/2020

A nutritious curry packed with vitamins and warming flavours to brighten up your week, from Culture Whisper's resident foodie

Stephanie Achar recipe: Coconut Fish Curry
Stephanie Achar recipe: Coconut Fish Curry
Staying fit and healthy has never felt so important. Give your immunity a boost with this fresh fish curry recipe from Culture Whisper's food and nutrition expert Stephanie Achar. It's warming, satisfying and virtuous.


COCONUT FISH CURRY


Stephanie says: 'I have been craving warming, healthy and nourishing food all winter, so I came up with this recipe. It looks amazing, bursts with Indian flavors and is a treat to your body. I love when comfort food is packed with nutrients and leaves you feeling energised. The bright yellow colour comes from curcuminoids in turmeric, which have anti-inflammatory properties that are beneficial to your health.'

INGREDIENTS

Serves 4

For the marinade:


3 tbsp coconut oil


4 tbsp ginger purée


2 tsp crushed fennel seeds


2 tsp ground turmeric



For the fish:


2 tbsp coconut oil


1 tbsp mustard seeds


2 onions, sliced


1 monkfish tail, or cod or halibut, cut into pieces


2 cups organic coconut milk


2 red chillies, deseeded and sliced


Sea salt and ground black pepper


Fresh coriander, to serve


For the vegetables:


Stir-fry vegetables and/or


a head of broccoli and/or


400g green beans


METHOD


For the marinade, mix the coconut oil, ginger, crushed fennel seeds, turmeric and monkfish together. Set aside and marinate for a couple of hours or overnight.


Heat the coconut oil in a wok and add the mustard seeds. Cook until they pop. Add the onions and cook until golden. Add the fish and cook on high heat for a couple minutes then pour the coconut milk, the remaining marinade and sliced red chillies.


Cook on low heat for 10 minutes until the fish is soft but cooked inside.


Stir-fry some vegetables or steam some broccoli and/or green beans and add them all to the fish curry. Serve with brown basmati rice, cauliflower rice or quinoa. Top with coriander leaves. Enjoy!


Free from gluten, dairy and refined sugar
Stéphanie Achar: Simple and Healthy


Stéphanie Achar is a qualified nutritional therapist and health coach based in southwest London. She is collaborating with Culture Whisper to create a series of seasonal, wholesome and nutritionally balanced recipes.


Find more recipes or book a free nutrition consultation with Stéphanie on her website, www.simpleandhealthy.com

Share:

Recipe

Healthy

Gluten free

Sugar free

Stephanie Achar recipes



You may also like:
  • Stephanie Achar recipe: Rosemary Butternut Squash Soup with Chesnuts

    Stephanie Achar Recipe: Rosemary Butternut Squash Soup with Chestnuts

  • Stephanie Achar Recipe: Salmon Teriyaki & Stir Fry Vegetables

    Stephanie Achar Recipe: Salmon Teriyaki and Stir Fry Vegetables

  • Stephanie Achar Recipe: Homemade Low Sugar Granola With Coconut Milk Vegan Yoghurt, Pomegranate, And Berries

    Stephanie Achar Recipe: Homemade Low Sugar Granola

  • Healthy Christmas Gingerbread Recipe

    Stephanie Achar Recipe: Nordic Ginger Biscuits

Your update on what’s on in London from theatre to visual arts, from fashion to pop-ups and more…
minimum six characters
 
SUBSCRIBE TO OUR NEWSLETTER
Your update on what’s on in London from theatre to visual arts, from fashion to pop-ups and more…
You have successfully subscribed to our newsletter. Stay tuned! (And check your email).


  • The Culture Whisper team
  • What is Culture Whisper membership
  • Corporate membership
  • Give a gift membership
  • Retrieve a gift membership
  • Contact us
  • Press
  • FAQ
  • Privacy
  • Terms and conditions
  • Cookies
  • Discover
  • Venues
  • Restaurants
  • Stations
  • Boroughs
✕ ✕
Turning tips into memories
Login
Signup

You have reached the limit of free articles.


To enjoy unlimited access to Culture Whisper sign up for FREE.
Find out more about Culture Whisper


Sign up by Email or Facebook.

Please fix the following input errors:

  • dummy

Each week, we sent newsletters and communication featuring articles, our latest tickets invitations, and exclusive offers.

Occasional information about discounts, special offers and promotions.


OR
LOG IN

OR
  • LOG IN WITH FACEBOOK

Thanks for signing up to Culture Whisper.
Please check your inbox for a confirmation email and click the link to verify your account.



EXPLORE CULTURE WHISPER
✕ ✕
Turning tips into memories
Login
Signup

Please fix the following input errors:

  • dummy
Forgot your username or password?
Don't have an account? Sign Up

OR
  • LOG IN WITH FACEBOOK

If you click «Log in with Facebook» and are not a Culture Whisper user, you agree to our Terms & Conditions and to our Privacy Policy, which includes our Cookie Use

Sign up to CW’s newsletter
By entering my email I agree to the CultureWhisper Privacy Policy (we won`t share data & you can unsubscribe anytime).
×