How to beat the January blues
Our mental health and wellbeing have been pushed to their very limits over the last few months; on top of the dreary, rainy January, post-festive season slump, and lockdown, it all adds up to one blue mood.
However, there is something we can do about it. Searching for those little pockets of joy between government announcements and scary statistics could be a perfect place to start, mentally.
We talk to Margo Marrone, a pharmacist and homoeopath who co-founded The Organic Pharmacy, on her mantras for beating the January blues and helping us all to find simple ways to stay positive in 2021.
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