Inspiring new books about mental health
Making positive changes is about more than salads and squats. Resolve to keep your mind healthy with these refreshing new manifestos on how to enjoy food, cook for pleasure, exercise for confidence and overcome negative thoughts.
New Year, new onslaught of exercise memoirs, recipes and diet books. But 2019 offers something a little more insightful than the hackneyed ‘lose weight, be better’ brigade. From practical actions for combatting dark moods to the restorative magic of making a roast chicken, these four new books will fill you with hope and arm you with tips for a happier year.