How to de-stress in London
If life is starting to crank up the tension, if the pressure between your ears is enough to steam cook root vegetables, if one more tube strike might strike you down- then it's time to find a relaxing art gallery, cool Soho bars, a London yoga class or The Berkeley spa. Here are the best ways to beat stress in London. How long have you got?
The theory: You know this one. Exercise releases endorphins, which make you happier. The Swedes are generally a happier bunch than the Brits- combine the two and... Swedercise.
Where to do it: Friskis & Svettis has studios across London- try their new space in Clapham on Mondays. Translating as 'healthy and sweaty' (no vanity projects here), workouts are in a circle, with fun pop and nice people encouraging each other. They won a Move Award in 2016 for 'best exercise class'.