Stephanie Achar Recipe: Avocado on Buckwheat Bread
Culture Whisper's resident food writer and nutrition expert Stephanie Achar gives brunch favourite avocado toast a fresh, healthy kick
Stephanie Achar recipe: avocado on buckwheat bread
Have a healthy brunch with this fresh, gluten free recipe: Avocado on toast with a protein hit and plenty of zest.
AVOCADO ON BUCKWHEAT BREAD
A staple of healthy breakfasts: avocados, pumpkin and sunflower seeds are packed with omega 3 fatty acids, vitamins, fibers and minerals. Buckwheat bread provides a tasty gluten free option.
INGREDIENTS
Makes 1
1 slice of buckwheat bread
1 avocado
pumpkin and sunflower seeds
olive oil
lime
coriander
Himalayan salt
METHOD
Slice or mash one avocado on top of your bread. Sprinkle with both pumpkin and sunflower seeds, then add a dash of olive oil, a squeeze of lime and fresh coriander.
Top it with a light sprinkle of chili flakes and himalayan salt, which is rich in minerals unlike regular table salt that just contains sodium chloride and no minerals. Enjoy!
vegetarian; vegan; free from gluten, dairy and refined sugar
Stéphanie Achar: Simple and Healthy
Stéphanie Achar is a qualified nutritional therapist and health coach based in South West London. She is collaborating with Culture Whisper to create a series of seasonal, wholesome and nutritionally balanced recipes.
Find more recipes or book a free nutrition consultation with Stéphanie on her website, www.simpleandhealthy.com
AVOCADO ON BUCKWHEAT BREAD
A staple of healthy breakfasts: avocados, pumpkin and sunflower seeds are packed with omega 3 fatty acids, vitamins, fibers and minerals. Buckwheat bread provides a tasty gluten free option.
INGREDIENTS
Makes 1
1 slice of buckwheat bread
1 avocado
pumpkin and sunflower seeds
olive oil
lime
coriander
Himalayan salt
METHOD
Slice or mash one avocado on top of your bread. Sprinkle with both pumpkin and sunflower seeds, then add a dash of olive oil, a squeeze of lime and fresh coriander.
Top it with a light sprinkle of chili flakes and himalayan salt, which is rich in minerals unlike regular table salt that just contains sodium chloride and no minerals. Enjoy!
vegetarian; vegan; free from gluten, dairy and refined sugar
Stéphanie Achar: Simple and Healthy
Stéphanie Achar is a qualified nutritional therapist and health coach based in South West London. She is collaborating with Culture Whisper to create a series of seasonal, wholesome and nutritionally balanced recipes.
Find more recipes or book a free nutrition consultation with Stéphanie on her website, www.simpleandhealthy.com
