Support Us Login
  • Home
  • Going Out
    • Things to do
    • Food & Drink
    • Theatre
    • Visual Arts
    • Cinema
    • Kids
    • Festival
    • Gigs
    • Dance
    • Classical Music
    • Opera
    • Immersive
    • Talks
  • Staying In
    • TV
    • Books
    • Cook
    • Podcast
    • Design
    • Netflix
  • Life & Style
    • Beauty
    • Fashion
    • Gifting
    • Wellbeing
    • Lifestyle
    • Shopping
    • Jewellery
  • Explore
  • Shopping
  • CW SHOPS
  • Support Us
  • Get Started
  • Tickets
  • CW SHOPS
Get the Best of London Life, Culture and Style
By entering my email I agree to the CultureWhisper Privacy Policy (we won`t share data & you can unsubscribe anytime).
Things to do

Stephanie Achar Recipe: Raw Brussels Sprouts With Artichokes And Parmesan

By Stéphanie Achar on 14/10/2015

Move over kale and avocado - there's a new superfood this winter. Fall in love with Brussels sprouts with the raw salad recipe by Culture Whisper food writer Stephanie Achar

Stephanie Achar Recipe: Raw Brussels Sprouts With Artichokes And Parmesan
Stephanie Achar Recipe: Raw Brussels Sprouts With Artichokes And Parmesan
Banish thoughts of soggy Christmas dinners, this raw Brussels sprouts salad recipe from Culture Whisper food writer Stephanie Achar unleashes all the flavour and goodness of our most unsung vegetable.


RAW BRUSSELS SPROUTS WITH ARTICHOKES AND PARMESAN


Who likes Brussels sprouts? I certainly wasn't a big fan until I tried them raw. They taste amazing with no bitterness when uncooked. This salad is packed with fibre, lots of antioxidants including vitamins C, E, A, K and plenty of minerals. What's not to like?



INGREDIENTS

For the salad:

500 grams Brussels sprouts


2 artichokes


shredded Parmesan



For the dressing:


4 tbsp olive oil


2 tbsp apple cider vinegar


sea salt


pepper



METHOD

Blend the Brussels sprouts with a food processor or chop into very thin slices.


Steam the artichokes for 25-35 minutes (or, if you're pressed for time, use good quality artichokes from a jar). Chop them up and mix with shredded Parmesan and the raw Brussels sprouts.


Make a dressing by mixing 4 tbsp of olive oil with 2 tbsp of apple cider vinegar and sea salt and pepper. Combine all and enjoy!


vegetarian; vegan; free from gluten, dairy and refined sugar
Stéphanie Achar: Simple and Healthy


Stéphanie Achar is a qualified nutritional therapist and health coach based in South West London. She is collaborating with Culture Whisper to create a series of seasonal, wholesome and nutritionally balanced recipes.


Find more recipes or book a free nutrition consultation with Stéphanie on her website, www.simpleandhealthy.com

Share:

Food

Healthy

Vegan

Stephanie Achar recipes



You may also like:
  • Stephanie Achar recipe: avocado on buckwheat bread

    Stephanie Achar Recipe: Avocado on Buckwheat Bread

  • Stephanie Achar recipe: matcha energy bites

    Stephanie Achar Recipe: Matcha Energy Bites

  • Stephanie Achar Recipe: Homemade Low Sugar Granola With Coconut Milk Vegan Yoghurt, Pomegranate, And Berries

    Stephanie Achar Recipe: Homemade Low Sugar Granola



  • The Culture Whisper team
  • Support Us
  • Tickets
  • Contact us
  • Press
  • FAQ
  • Privacy
  • Terms and conditions
  • Cookies
  • Discover
  • Venues
  • Restaurants
  • Stations
  • Boroughs
✕ ✕
Turning tips into memories
Login
Signup

You have reached the limit of free articles.


To enjoy unlimited access to Culture Whisper sign up for FREE.
Find out more about Culture Whisper

Please fix the following input errors:

  • dummy

Each week, we send newsletters and communication featuring articles, our latest tickets invitations, and exclusive offers.

Occasional information about discounts, special offers and promotions.


OR
LOG IN

OR
  • LOG IN WITH FACEBOOK

Thanks for signing up to Culture Whisper.
Please check your inbox for a confirmation email and click the link to verify your account.



EXPLORE CULTURE WHISPER
✕ ✕
Turning tips into memories
Login
Signup

Please fix the following input errors:

  • dummy
Forgot your username or password?
Don't have an account? Sign Up

OR
  • LOG IN WITH FACEBOOK

If you click «Log in with Facebook» and are not a Culture Whisper user, you agree to our Terms & Conditions and to our Privacy Policy, which includes our Cookie Use

Sign up to CW’s newsletter
By entering my email I agree to the CultureWhisper Privacy Policy (we won`t share data & you can unsubscribe anytime).
×