Trendy Turmeric Latte recipe
Cashew nuts and turmeric give this creamy latte recipe a shot of health benefits
Healthy Iced Latte recipe
All the taste of a latte, without dairy or caffeine: this spiced, turmeric infused nut milk latte recipe from Culture Whisper's resident foodie is the perfect guilt-free pick me up — with a generous shot of health benefits too.
TURMERIC ICED LATTE
You will love this creamy golden milk. It is an immune boosting snack that you can serve iced or hot.
Turmeric is a spice that has long been used in traditional Chinese medicine and Ayurvedic medicine for its amazing health benefits. It is a potent anti-oxidant, anti-microbial and anti-inflammatory and can benefit digestion, immunity, liver health and possible protection from cancer.
INGREDIENTS
Serves 1
1 cup cashew nut milk (you can use another plant milk or a full fat organic milk)
1 tsp ground turmeric
1 large pinch of ground cardamom
1 tsp coconut oil
A pinch of black pepper (to enhance the absorption of curcumin)
A pinch of fresh grated fresh ginger
1 cinnamon stick or ½ tsp ground cinnamon (optional)
1 tsp of raw honey (optional)
3 ice cubes
METHOD
For the nut milk:
Soak the cashew nuts in water for 3 hours.
Drain and rinse the nuts and then place in a blender with 4 cups of filtered water and a pinch of sea salt.
Strain through a nut milk bag or a muslin sheet.
For the turmeric latte:
Blend one cup of milk with all the ingredients above and blitz for 30 seconds. Enjoy!
Vegetarian; vegan; free from gluten, dairy and refined sugar
Stéphanie Achar: Simple and Healthy
Stéphanie Achar is a qualified nutritional therapist and health coach based in South West London. She is collaborating with Culture Whisper to create a series of seasonal, wholesome and nutritionally balanced recipes.
Find more recipes or book a free nutrition consultation with Stéphanie on her website, www.simpleandhealthy.com
TURMERIC ICED LATTE
You will love this creamy golden milk. It is an immune boosting snack that you can serve iced or hot.
Turmeric is a spice that has long been used in traditional Chinese medicine and Ayurvedic medicine for its amazing health benefits. It is a potent anti-oxidant, anti-microbial and anti-inflammatory and can benefit digestion, immunity, liver health and possible protection from cancer.
INGREDIENTS
Serves 1
1 cup cashew nut milk (you can use another plant milk or a full fat organic milk)
1 tsp ground turmeric
1 large pinch of ground cardamom
1 tsp coconut oil
A pinch of black pepper (to enhance the absorption of curcumin)
A pinch of fresh grated fresh ginger
1 cinnamon stick or ½ tsp ground cinnamon (optional)
1 tsp of raw honey (optional)
3 ice cubes
METHOD
For the nut milk:
Soak the cashew nuts in water for 3 hours.
Drain and rinse the nuts and then place in a blender with 4 cups of filtered water and a pinch of sea salt.
Strain through a nut milk bag or a muslin sheet.
For the turmeric latte:
Blend one cup of milk with all the ingredients above and blitz for 30 seconds. Enjoy!
Vegetarian; vegan; free from gluten, dairy and refined sugar
Stéphanie Achar: Simple and Healthy
Stéphanie Achar is a qualified nutritional therapist and health coach based in South West London. She is collaborating with Culture Whisper to create a series of seasonal, wholesome and nutritionally balanced recipes.
Find more recipes or book a free nutrition consultation with Stéphanie on her website, www.simpleandhealthy.com
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