House of Wisdom | London NW1
USP: A creative, nurturing space in central London with a focus on mental health and wellbeing.
Where: 350 Euston Road, Regent's Place, London NW1 3AX
Price: £22 per session, or five sessions for £35 available here.
House of Wisdom is a social wellness space dedicated to helping you on your self-discovery journey, self-empowerment, and personal transformation.
Luca Maggiora, one of the founders, says, 'It's a social wellness space, dedicated to helping you on your journey of self-discovery, self-empowerment and personal transformation. Our minds are just as delicate as our bodies, full of knowledge and wisdom, yet we don't give them the love and care they deserve. Our programmes are based on ancient practices, supported by modern science. From breathing classes and sound therapy to meditation and movement classes, House of Wisdom will help you reconnect with your true self and find the balance between mental and physical wellbeing.'
Super-interesting classes from their wellness menu include sunflow, which combines yoga and dance; empowerment lessons – where you can learn how to set short-, medium- and long-term goals, ease anxiety and increase confidence.
Along with breathwork, meditation, sound healing, various yoga classes (from beginner to advanced), it's also a place to learn the worth of self-love power.
Another popular course is the Non-Linear Movement Method, a somatic movement practice that releases, soothes and helps deepen the vitality, joy and pleasure of life.
The technique has been developed over the past 20 years by world-renowned embodiment teacher Michaela Boehm as seen on the Netflix documentary '(un)well' and is available exclusively in the UK at the space.