Mum and baby exercise classes in London
Having a baby doesn't have to put an end to your fitness routine – instead, baby can become a part of it in those early days thanks to the plethora of mum and baby fitness classes on offer across London.
Easing back into fitness post-baby can be good for your confidence, as well as social life – you might just meet a new-mum BFF next to you at yoga, who wants to listen to your adorable weaning stories and hear all about your 72-hour labour.
Since having a baby can be an isolating experience – even in a metropolis as busy as London – finding common ground with other mums, and finding fitness trainers equipped to deal with all your postnatal niggles, can be transformative.
It's worth a mention that you should wait to get the all-clear from the GP at your six-to-eight week postnatal checkup before starting any mum and baby workout classes.
So, ready to work out with baby on board? These are the mum and baby fitness classes you need to know about...