The best self-help books for anxiety
Between the daily influx of panic-inducing news stories and the mental challenges that come with spending time alone, and/or in a confined space, don’t be surprised if you’re left feeling anxious – you’re certainly not alone. But feeling the invisible beast breathing down your neck – making your heart pound, hands sweat, chest tighten or... [insert your own symptoms here] – is unsettling all the same.
Reading can provide a great source of comfort in unsettling times. So, if you’re feeling anxious, read on for the best books to calm the mind and restore a sense of inner peace.