Trendy Turmeric Latte recipe
Cashew nuts and turmeric give this creamy latte recipe a shot of health benefits
TURMERIC ICED LATTE
You will love this creamy golden milk. It is an immune boosting snack that you can serve iced or hot.
Turmeric is a spice that has long been used in traditional Chinese medicine and Ayurvedic medicine for its amazing health benefits. It is a potent anti-oxidant, anti-microbial and anti-inflammatory and can benefit digestion, immunity, liver health and possible protection from cancer.
1 cup cashew nut milk (you can use another plant milk or a full fat organic milk)
1 tsp ground turmeric
1 large pinch of ground cardamom
1 tsp coconut oil
A pinch of black pepper (to enhance the absorption of curcumin)
A pinch of fresh grated fresh ginger
1 cinnamon stick or ½ tsp ground cinnamon (optional)
1 tsp of raw honey (optional)
3 ice cubes
For the nut milk:
Soak the cashew nuts in water for 3 hours.
Drain and rinse the nuts and then place in a blender with 4 cups of filtered water and a pinch of sea salt.
Strain through a nut milk bag or a muslin sheet.
For the turmeric latte:
Blend one cup of milk with all the ingredients above and blitz for 30 seconds. Enjoy!
Vegetarian; vegan; free from gluten, dairy and refined sugar
STEPHANIE ACHAR RECIPES
Foodie and nutrition expert Stephanie Achar has worked with Conde Nast Traveller, Vogue, Elle and Marie Claire. She is currently studying Nutrition and has teamed up with Culture Whisper to create a series of seasonal, wholesome and delicious recipes.
See more of Stephanie's recipes on Instagram.