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exercise

  • In the Know

    Wellbeing 

    Hidden spots for wild swimming near London

    Where to go wild swimming: London and beyond

    From a lake flanked by a sandy beach, to a calm and leafy stretch of the River Medway, we round up the little-known spots for wild swimming near London

    Read more
  • In the Know

    Lifestyle 

    The best new gym classes to try this autumn

    The best new fitness classes London has to offer: autumn 2021

    From the retro class taking gym-goers back to the 80s to workouts on wheels and studio singles’ nights, meet the new breed of gym classes storming London’s fitness scene

    Read more
  • In the Know

    Shopping 

    New equipment to revamp your home gym

    The best home gym equipment to buy this season

    From skipping ropes to wall bars, new kit will boost motivation, mood and energy levels in these dark, lockdown days

    Read more
  • In the Know

    Wellbeing 

    Seven ways exercise can boost your mental health

    Seven ways exercise can boost your mental health

    How exercise benefits mind, body and spirit – especially in lockdown

    Read more
  • In the Know

    Lifestyle 

    This home stretching routine will restore your inner calm

    Six go-to stretches for your home workout routine

    Add stretching to your fitness armoury to reduce stress levels, boost endorphins and keep your body injury free

    Read more
  • Essential

    Shopping 

    Taking the plunge? This is the kit you need

    All-weather outdoor swimming kit

    Outdoor swimming is allowed in England: this is the kit to consider when taking the plunge

    Read more
  • In the Know

    Lifestyle 

    London's loveliest swimming pools are re-opening

    London swimming pools you can visit without membership

    A heated lido, a pool in a deer park, an Olympic aquatics centre and a laconium: London's swimming pools are re-opening – here's where to swim

    Read more
  • In the Know

    Lifestyle 

    The best home workouts for any budget

    The best home workouts – free or paid – to keep fit on any budget

    From the apps to download to the IGTV videos to stream, we round up the best home workouts to help you keep fit without leaving the house

    Read more
  • We love

    Shopping 

    All the equipment you need to work out at home

    The must-have equipment for a home workout

    Gyms are off the cards right now. But with the right equipment, you'll feel inspired to work out at home

    Read more
  • In the Know

    Lifestyle 

    How to adopt and maintain a fitness regime

    New Year’s resolutions: how to maintain your fitness routine in 2020

    Ask the experts: gym instructors from Barry’s Bootcamp, 1Rebel, Boom Cycle and Third Space on how to create achievable fitness goals and workout regimes in 2020

    Read more
  • Essential

    Wellbeing 

    Top health and wellness trends 2020

    Top health and wellness trends 2020

    From virtual fitness classes to fitness technology, we round up the hottest and most credible wellness trends 2020 has in store

    Read more
  • Essential

    Wellbeing 

    Alternative exercise classes to improve your fitness

    Alternative exercise classes to improve your fitness

    Spice up your health and fitness routine with some new and exciting exercise classes – they're great fun, but also tick all the boxes for a super effective workout

    Read more


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