The best juice cleanses in London, 2022

The rise of the juice plan

Juice cleanses have come a long way from the 90s. Thankfully they're easier than ever with no scrubbing of the 10-piece juicer and muddy tufts of kale - you can even pick up health shots from Marks & Spencer's and très healthy-looking green liquids at Pret. But it's the delivery options that are super interesting with balanced programmes of soups, juices and plant-based smoothies that have made them a do-able choice in a busy person's life.

I saw the superficial evidence of how good juices were back in the 2000s when I worked with the fabulous Elizabeth Hurley. A few days after NYE and every crew member in that NYC studio was jaded, spotty, and sporting the fattest post-Christmas hangover. Hurley, on the other hand, wasn't. She was raving about the virtues of what keeps her trim and glowy and plot spoiler: it wasn't roast turkey and all the trimmings.

She was guzzling warm water and watercress soup. Around that time, there was a slew of celebrities grinding, blending, and downing presses with a plethora of greens, beets and wheat-grass-charged powders, clean soups and master cleanses and the like, before swimsuit shoots and catwalk shows—all looking glowier than ever.

It's precisely that which has inspired the millions to juice cleanse.

However, there are also as many followers as doubters, and quite rightly so. The body detoxes itself, and it’s proven that quick fixes do not work – only long-term commitments to cleaner living, healthier eating strategies and adding some movement to your life is what will make the real, sustainable difference.

So, if weight loss is your end game goal, then a 'juice cleanse' is not perhaps the plan for you.

However, if you do feel like you need a reset in your thinking, have a fresh start in upping your vegetable and fruit game, and also reap the benefits when it comes to your skin and gut microbiome, it might just be the quick-fix in a long term healthy eating plan that you might need.

Talking with Stephanie Morgan, Founder of Raw & Juicy, she makes a very valid point: "Did you know that as many as 50% of people are dehydrated? Cold-pressed juices help replenish hydration levels, flushing out even more toxins to make your detox even more effective. In addition, making a conscious decision to drink more water throughout the day, especially when you are on a juice cleanse, will yield even greater results and ensure that your skin is glowing with hydration."

Furthermore, a survey by Momentive x Hanna Sillitoe over 1k people in the UK, USA, and Europe found that 27% saw improvements in their skin after a cleanse, and 24% had more energy.

Encouraging your 5-plus a day for the busy, on-the-fly person can be a struggle. The survey also revealed that 25% felt they were too busy to make fresh juice, and 19% cited the hassle of cleaning their juicer. So, if you fall into the camp of needing a reset but feel like you don't have the time – here are the best juice cleanses in London that will arrive fresh to your, already prepared and absolutely no washing up required. Just don’t jump on the junk-food bandwagon when it’s over. As with most things, balance is everything.

Enjoy.

​1. Plenish

These aren't the sugar-filled juices you'd find in the supermarket. Instead, these recipes have been created under the guidance of a team of nutritionists; ingredients are 100% organic, nutrient-rich, vegetable-based and cold-pressed - so you know the goodness is locked in.

One of the most accessible ranges will arrive with your Ocado and Amazon deliveries. It offers regimented plans for the beginner or more advanced and is bolstered by some great immunity shots and natural plant-based and nut milks.

Plenish, 3-days from £177 - click here

​2. Hanna Sillitoe

You can look at the organic farm – a COSMOS Natural approved supplier where the kale and veggies are sourced, and all the juices last a few weeks in the fridge or can be frozen – so when you can keep them until you're ready.

Plus, to keep up the good work, you can look at Hannah Sillitoe, 'Radiant' book, a dedicated skincare expert and Psoriasis survivor – who has plenty of dermis-friendly advice, recipes and tips to keep skin glowing.

Hannah Sillitoe, 3-days from £99 - click here

​3. Raw & Juicy

Raw & Juicy is used by people like Stella McCartney, Dr Barbara Sturm and Jo Malone, this snazzy juice company based in Dulwich has a multitude of dedicated followers. The customised juice-cleanse programs are a fully supported regimen with cold-pressed organic goodies.

There's also their One-to-One Support – a 60-minute pre-cleanse consultation that includes:

Life-Coaching

Customised juice cleanses to suit your dietary and lifestyle requirements.

Personalised delivery schedule

Phone/Video cleanse/post-cleanse support.

Complementary therapies booking service.

So, your very own personal programme coordinator will be available to you 24-hours a day to advise and support you during your juice cleanse.

Raw & Juicy, from £60 per day - click here

4. Can't face a juice-only cleanse?

Then book Rosemary Ferguson's One Day Retreat, Lanserhof at the Arts Club, Mayfair

On 13 June, the Lanserhof at The Arts Club is partnering with naturopath, nutritionist and author Rosemary Ferguson for a revitalising and restorative day's retreat.

This Spring reset will equip you with the tools you need to help you find balance ahead of the summer season. The day will be curated by Ferguson and include a delicious and energising menu (including your dinner for you to enjoy at home) alongside plenty of tips and advice from Rose herself. Rose will also provide aftercare recommendations if you wish to continue your healthy habits as you unwind into the weekend.

It will also include an intimate reformer Pilates class, reinvigorating cryotherapy session, vitamin infusion therapy and a massage to ensure you leave feeling stronger and inspired.

Lanserhof at the Arts Club in Mayfair - click here