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Meet the tried and tested in mobile beauty therapists in London delivering TLC to your office, home or hotel
From a Sunday morning dash through the sleepy square mile, to miles of meandering riverside: here are our top ten running routes in London
Create your own urban sanctuary with our guide to making the most of London gardens, from bijou balconies to soulless cement blocks
Feel like your mind and body are in flux? From nutrition to fitness advice, here are our top tips to treat hormone imbalance and rediscover your centre
From servicing your wardrobe to booking a mini break, make a start on your spring to-do list now – you'll be thankful later
What do you get if you combine cycling, choreography, nightclub vibes and up-to-the-minute tunes? SoulCycle. London finally gets a branch of North America’s favourite spin class
Quartz bottles, vaginal eggs and positive energy at the ready: Gwyneth Paltrow’s In Goop Health wellness summit comes to London
Looking for a challenge or fine-tuning your technique? Our marathon training plan will help you get motivated, increase stamina and prevent injury
From nap pods to fitness festivals, we've found the London wellness events you need to nurture your mind, body and soul
These London wellness centres offer all sorts of spiritual healing practices, from reconnecting with your past self to freeing yourself from emotional baggage
From breathing exercises to power poses, these are the best tips on how to stay calm at work
Looking for fun ideas for a mother-daughter day out in London? These are the best mother-daughter dates in London, for Mother's Day and beyond
Tired all the time? Read on to find the best cures for insomnia and the products to help you sleep well
Rejuvenate mind, body and soul at one of the best detox retreats in the world
Here’s what you need to know about LIIT, the low impact exercise trend taking London by storm
Leave city behind to indulge and unwind without too much travel time at the best spas near London
We give you the low down on the best vitamins, minerals and health supplements to take for optimal wellbeing
The top-grossing lifestyle brand Goop, helmed by Hollywood actress Gwyneth Paltrow, is getting its own Netflix series
Discover the restorative benefits of the sea with your skincare
Getting bored of your good intentions? Discover some mid-January motivators, from virtuous fine dining to new ways to work out
Nurture mind, body and soul in the best one-stop wellness clinics London has to offer
Don't feel dreary this Blue Monday: ideas and inspiration for cheering up the most depressing day of the year
Primrose Hill gets a dose of Hollywood vitality with a brand new fitness studio from A-lister favourite workout Body by Simone
Tips for making your packed lunch healthy, delicious and something to look forward to
Jog On author Bella Mackie speaks to Culture Whisper about running, mental health and being offered a book deal out of the blue
From tracking your social media usage to a step-by-step guide on how to delete Instagram, here's everything you need to know about having a social media detox
Inspirational talks, quick detox treatments, mindfulness places, and health gurus; plus a delicious food delivery to help kick-start a healthier you
From California-cool to ethically sourced material, these lesser-known brands will help you stick to your New Year's resolutions in style
Here's our helpful guide on what you need to know about having a baby in London – Meghan Markle, we hope you're reading...
From tracking social media usage to ditching the diet, we round up the lifestyle choices and wellness buzzwords expected to be big this year
The loveliest luxury yoga retreats in the UK to leave you feeling relaxed, revitalised and positively glowing
Looking for a rejuvenating treatment in London? Lymphatic drainage lifts lazy muscles, de-puffs face and body while speeding up the detoxifying process