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Meet the tried and tested in mobile beauty therapists in London delivering TLC to your office, home or hotel
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From a Sunday morning dash through the sleepy square mile, to miles of meandering riverside: here are our top ten running routes in London
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Create your own urban sanctuary with our guide to making the most of London gardens, from bijou balconies to soulless cement blocks
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Feel like your mind and body are in flux? From nutrition to fitness advice, here are our top tips to treat hormone imbalance and rediscover your centre
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From servicing your wardrobe to booking a mini break, make a start on your spring to-do list now – you'll be thankful later
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What do you get if you combine cycling, choreography, nightclub vibes and up-to-the-minute tunes? SoulCycle. London finally gets a branch of North America’s favourite spin class
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Quartz bottles, vaginal eggs and positive energy at the ready: Gwyneth Paltrow’s In Goop Health wellness summit comes to London
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Looking for a challenge or fine-tuning your technique? Our marathon training plan will help you get motivated, increase stamina and prevent injury
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From nap pods to fitness festivals, we've found the London wellness events you need to nurture your mind, body and soul
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These London wellness centres offer all sorts of spiritual healing practices, from reconnecting with your past self to freeing yourself from emotional baggage
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From breathing exercises to power poses, these are the best tips on how to stay calm at work
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Looking for fun ideas for a mother-daughter day out in London? These are the best mother-daughter dates in London, for Mother's Day and beyond
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Tired all the time? Read on to find the best cures for insomnia and the products to help you sleep well
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Rejuvenate mind, body and soul at one of the best detox retreats in the world
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Here’s what you need to know about LIIT, the low impact exercise trend taking London by storm
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Leave city behind to indulge and unwind without too much travel time at the best spas near London
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We give you the low down on the best vitamins, minerals and health supplements to take for optimal wellbeing
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The top-grossing lifestyle brand Goop, helmed by Hollywood actress Gwyneth Paltrow, is getting its own Netflix series
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Discover the restorative benefits of the sea with your skincare
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Getting bored of your good intentions? Discover some mid-January motivators, from virtuous fine dining to new ways to work out
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Nurture mind, body and soul in the best one-stop wellness clinics London has to offer
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Don't feel dreary this Blue Monday: ideas and inspiration for cheering up the most depressing day of the year
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Primrose Hill gets a dose of Hollywood vitality with a brand new fitness studio from A-lister favourite workout Body by Simone
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Tips for making your packed lunch healthy, delicious and something to look forward to
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Jog On author Bella Mackie speaks to Culture Whisper about running, mental health and being offered a book deal out of the blue
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From tracking your social media usage to a step-by-step guide on how to delete Instagram, here's everything you need to know about having a social media detox
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Inspirational talks, quick detox treatments, mindfulness places, and health gurus; plus a delicious food delivery to help kick-start a healthier you
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From California-cool to ethically sourced material, these lesser-known brands will help you stick to your New Year's resolutions in style
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Here's our helpful guide on what you need to know about having a baby in London – Meghan Markle, we hope you're reading...
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From tracking social media usage to ditching the diet, we round up the lifestyle choices and wellness buzzwords expected to be big this year
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The loveliest luxury yoga retreats in the UK to leave you feeling relaxed, revitalised and positively glowing
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Looking for a rejuvenating treatment in London? Lymphatic drainage lifts lazy muscles, de-puffs face and body while speeding up the detoxifying process